Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

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Navigating Mental Health Challenges

This chapter explores personal journeys through complex PTSD, ADHD, and PMDD, highlighting the importance of self-compassion and acceptance. It emphasizes open communication in relationships to manage mental health needs while pursuing professional aspirations and personal fulfillment.

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