LYLE MCDONALD: HOW TO MASTER LONG-TERM FAT LOSS MAINTENANCE | EP. 174
Chasing Clarity: Health & Fitness Podcast
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Understanding Weight Fluctuations
This chapter explores the intricacies of weight changes, distinguishing between water weight, glycogen, and actual fat loss. It addresses common misconceptions about weight measurement and explains how temporary fluctuations can be misinterpreted, especially during maintenance phases. The discussion emphasizes the importance of tracking long-term trends and understanding the physiological factors that influence body weight.
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