Breaking Up with Your Bad Habits
Chasing Life
00:00
How to Recognize and Accept Cravings
Once you recognize that you have a bad habit that's when you can start to address it like Dr. Brewer says you need to map out the habit loop. If you're still feeling overwhelmed about tackling bad habits it's okay because change is a challenge but with time it does get easier. A big thanks to all of our listeners who took the time to call in or email us we love hearing from you.
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