2min chapter

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Neuroscientists REVEAL How To Never Lack MOTIVATION & WILLPOWER Again! | Andrew Huberman

Tom Bilyeu's Impact Theory

CHAPTER

The Importance of Cognitive Challenge in Aging

This chapter explores why people struggle to change as they age, emphasizing the risks of mental stagnation due to comfortable routines. It highlights the importance of continuous cognitive challenges and offers insights from studies showing that mental engagement can preserve cognitive function.

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