The Proof with Simon Hill cover image

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

Dopamine and No Adrenaline Increase in the Cold Water and It Helps Your Mental Balance

No adrenaline increases 2.5 fold after just a few minutes going into the cold water. Dopamine also increases in the brain and about the same level within a few minutes so this increase in dopamine and no adrenaline will help your mental balance. It gives you drive it gives you energy and it gives you that feeling of that you can get more alert and attentive to the world again when you have all these neurotransmitters going on in your brain.

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