4min chapter

All It Takes Is A Goal cover image

ATG 54: 10 micro goals for massive results

All It Takes Is A Goal

CHAPTER

The Secret to Great Sleep

You learn gratefulness by practing gratefulness, and it starts with little things like that. If you write 100 words a day for 30 days in a row, you're more than ten per cent of the way to a whole book. Leave your phone in the kitchen each night. Drink 64 ounces of water every day. Practice positive affirmations.

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