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Improving Strength + Efficiency for Triathletes and Cyclists w/ Ryan Worn
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
How to Measure the Quality of Pedaling Technique
You need to measure power and in measuring that power, you can also measure effectiveness. So the quality of pedaling technique is a good way to do that. Even if it's not worth enhancing so much from a practical perspective, as a scientist, you can still see whether something has a benefit. And even if it is small, it's likely still worthwhile to the athlete.
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