In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way to recover from soreness, when to stop a reverse diet, and how to add running to a weightlifting routine.

The ultimate pro douchebag move. (3:43)
How Butcher Box has the best customer service, hands down! (11:32)
The inconvenient truths surrounding men’s versus women’s sports. (13:50)
Mind Pump Recommends, The Last Blockbuster on Netflix. (28:32)
Justin is looking good in his Felix Gray’s. (38:39)
Is the human reproductive system declining? (39:54)
#Quah question #1 – What are the best exercises to build mass in the quads? (50:28)
#Quah question #2 – What's the quickest way to recover from soreness? (59:03)
#Quah question #3 – How do I know when to stop a reverse diet? (1:03:11)
#Quah question #4 – I want to add running to my weightlifting routine. I was thinking of running a mile or 10 minutes before lifting. My goal is to keep and improve on gains, but also weave in some endurance training. Is it better to run after weights or on my days off? (1:05:55)

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Ronda Rousey (@rondarousey) Instagram
Jake Paul (@jakepaul) Instagram
Eugene Teo (@coacheugeneteo) Instagram
Stan "Rhino" Efferding (@stanefferding) Instagram

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