AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Mind Pump: Raw Fitness Truth
The Role of Cardiovascular and Strength Training in Fitness
This chapter emphasizes the benefits of cardiovascular training and the importance of incorporating strength training in a fitness routine. It discusses the significance of diet in achieving fat loss goals and highlights the importance of making incremental improvements over time for overall physical performance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode