Shawn green went from a horrible slump to one of the best three day stretches in baseball history. He did it by clearing his mind and finding stillness at 90 miles an hour. "I don't think there's really any sit n any profession, any personal experience that isn't improved or experienced better through a kind of a stillness," he says.
Here’s another episode from our archives that we love: Rufus’s 2020 interview with Ryan Holiday, the author of “Stillness Is the Key,” who shared his tips for slowing down, calming your mind, and accessing the tranquility deep inside.