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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

Boundless Life

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Fats vs. Glucose: Metabolic Impacts

This chapter explores the metabolic effects of fats and glucose on muscle cells, emphasizing oxidative phosphorylation and insulin resistance. It critiques the reliance on animal research compared to human studies, advocating for more human-centric evidence in metabolic health. The discussion also covers the implications of low-carb diets on metabolism, highlighting differences in energy utilization and the need for personalized nutritional strategies.

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