2min chapter

The Primal MMA Coaching Podcast cover image

#24 - Raising the Standard! Greg Souders on an ecological approach to elite level jiu-jitsu.

The Primal MMA Coaching Podcast

CHAPTER

Is There Value in Static Drilling?

I think there's value in the physical and mental difficulty of static drilling. When you're drilling for two hours a day and you're doing it over and over and over again at high pace with high intensity this gives you a good physical response. And I didn't understand why I felt that there was a disconnect but I wasn't sure why was happening. So if I were to compare myself now to myself then I mean I would technically beat the shit out of my former self but my former self was a pretty tough guy.

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