The Cloud of Love That You've Ever Had for Anything in Life

Get very focused and centred on what's happening in the present moment. Just stir up a strong feeling of love that you've ever had for anything in life. Pick a specific thing, like video games or sex - it doesn't matter. Now get the feeling of love itself right now into your body,. Feel it in your mind and in your heart and anywhere else that you would feel it in your body. It might help you to remember a time in the past, to bring up a memory where you felt love. Do not look for a justification of why you deserve love. Just give it to yourself with no strings attached. Relax your body and just allow for the of to flow to