7min chapter

The Dr. Gabrielle Lyon Show cover image

How Blood Flow Restriction Changes Exercise Science | Dr. Jeremy Loenneke

The Dr. Gabrielle Lyon Show

CHAPTER

Challenging Muscle Growth Myths and Innovative Training Techniques

This chapter explores breakthroughs in understanding muscle growth and strength within resistance training, including a review of a key paper that shifts conventional wisdom. It also highlights a healthcare app called ZocDoc and the benefits of blood flow restriction training as an effective alternative for achieving significant adaptations while using lighter weights.

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