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Ep. #1046: The Best of Muscle For Life: Science of Self-Control, Eating Less than 1,200 Calories, & Power of Habit

Muscle for Life with Mike Matthews

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The Importance of Habits

Over 40% of the daily actions that people perform aren't really decisions, but are just habits. 30 minutes of TV per day can become 60 minutes and then 100 minutes and so forth. Skipping a workout once per week can lead to skipping twice or even quitting altogether. Our dreams may influence what we're capable of, but it's our habits that will ultimately determine what kind of lives we live.

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