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16min chapter
Can Obesity Be A Chronic Medical Condition? - Sam Miller || MBPP Ep. 1046
Mark Bell's Power Project
Navigating Sustainable Weight Loss Strategies
The chapter delves into the challenges of dieting for weight loss, emphasizing the pitfalls of crash diets and unsustainable practices. It highlights the importance of long-term sustainability through habits like resistance training, managing appetite, and flexibility in dietary approaches. The discussion covers topics such as meal environments, macronutrient balance, recovery diets, and the role of expert guidance in successful weight management.
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Discover
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