Is It Possible to Lose Weight With Indepetent Fasting?

I like im f because it's really, for me, as simple as like skipping a meal. Wane an, two meals, yes. Just really simple. When i pick i don't want a track, and i want to lose way - which honestly has only hapened a handful of times in my life. Yes. Their education around has has done rerly well. Exactly. Im another one that i've used in the past is indepetent fasting. I am f obviously here, you know, b not going to pretend tat theres somthing magical about eating your food like certain different times a day that makes you lose weight. But defily, what