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Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Moonshots Podcast: Superstar mindsets and success habits

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The Necessity of Reflection in Balancing Life's Commitments

This chapter delves into the role of reflection and mindfulness in balancing responsibilities. It highlights the impact of overwhelming obligations on well-being and family dynamics, offering strategies for prioritization and the importance of journaling and self-check-ins.

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