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Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
The School of Greatness
Food Science Is Like the Ultimate Ooximoron
Food science is almost like the ultimate oximoron and there is so much controversy surrounding food, nutrition. People are unaware of their own biases around nutrition, including the food scientists. And right now we're hearing that red meat is bad for you, and we should reduce our protein and take fewer calories. Nothing could be further from the truth. This dates back to decades and decades and centuries old, because it is emotional. It's a hard science. Don't argue about math or cupYou know, i guess, cause the science is evolving and changing with food, seems like over the years. Run true.
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