#4: Evolutionary Psychiatry With Emily Deans (Paleo Brain Hacking)
The Human Upgrade: Biohacking for Longevity & Performance
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Nutritional Supplements and Mental Health
This chapter investigates the role of omega-3 fatty acids and other nutritional supplements in mental health, particularly their impact on conditions like depression and dementia. It highlights the relationship between inflammation, diet, and cognitive function, while discussing personal experiences with dietary changes and exercise. The chapter emphasizes the complexity of nutritional interventions and the potential benefits of a holistic approach to mental health.
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