#82: Sleep & Dreams - Sidarta Ribeiro, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Will Your Brain Take as Much Sleep as It Can Get?
If we just close the door and say, now this is my time to sleep, then it becomes easy. The same thing in the morning. If you don't have to wake up at a specific time, if you can just wake up spontaneously naturally, you will your fool rm, episode of the end of the night which is the longest. You can always oversleep. It's not's no good to sleep more than your body asks for. And usually we know what is this tipping point. Ike usually, if your if you're totally free to sleep, and you're there in bed oepoint, it doesn't feel like it's that good any more. Usually very bad for
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