Deepest Sleep Meditation - Fall Asleep Fast With Ease 😴🛏️
Guided Meditation
00:00
Light in All Your Body
Light in all your body, ias mist around you. Switch dack tor heary, heavy in allof bodyn back to light again. Do this a couple of times on ron, from light to heavy, from heavy to lighttry to feel a sensation light and heavy at the same time. How does it feel? Know that there is nowhere else you need to be, nothing else you needto do. You are safe. I wish you sweet dreams and a real good night's restnd, a great day to morrow. And not till next time we're frindi wish you much love and pe.
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