2min chapter

3 in 30 Takeaways for Moms cover image

300: Coping with Illness or Pain as a Mom // Becky and Candace

3 in 30 Takeaways for Moms

CHAPTER

Mindfulness and Depression: A Parent's Guide

"I realized I need my kids to be able to control their emotion so that I don't have to do it for them," she said. "When they can read that I was getting stressed out or that I was really worried or really upset, they would change."

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