Mark Bell's Power Project cover image

EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mark Bell's Power Project

00:00

The Importance of Intermittent Fasting

If individuals can build the habit of not having to reach for food whenever hungry, it might actually make dealing with those really daunting months of prep when you're eating poverty macros. That would be a great reason to not do what I was talking about earlier. But I'll say though, your situation though was a bit unique in that you were lean wanting to get very lean. And so, so yeah, that that does make sense.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app