How to Balance Your Gut Microbiome

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"It's a whole job to maintain relationships and connections," she said. "The world that we're in has made it even harder because, for an example, we have very loose relationships with tons of people in our space and industry." She added: "I've made a devotion to myself this year to really prioritize my health and truly that begins with the gut"

Does making friends get harder as you get older? How the hell do I make friends?

According to the American Perspective Survey, May 2021, a lot of people are not satisfied with the size of their friendship group. About half of Americans (51 percent) report they are very satisfied or completely satisfied with the number of friends they have. 30 percent say they are only somewhat satisfied, and 17 percent say they are not too or not at all satisfied with the number of friends they have.

If you fall in that range of little to no satisfaction in friendships, here’s what you need to know about creating a bond.

So how long does it take to make a new friend?
-50 hours of time before you consider them a casual friend
- 90 hours before becoming real friends
- 200hours- before becoming close friends
- source: 'Journal of Social and Personal Relationships'

As the New York Times reported in 2012, there are “three conditions that sociologists since the 1950s have considered crucial to making close friends: proximity; repeated, unplanned interactions; and a setting that encourages people to let their guard down and confide in each other.” Cultivating emotionally intimate relationships, in other words, takes more work than just compliments.

In this episode I sit down with my friends Krista and Tabia and we talk about our friendships, the ups, downs and the work it takes to make them work.

A special thank you to Kamil Lewis, LMFT and Danielle Byard-Jacskon, Bumble Friendship Expert for lending their expertise on forming friendships.

Thanks to the sponsors of this episode.

ZocDoc:
https://www.zocdoc.com/

Ritual
https://ritual.com/lovers for 10% off your first 3 months

Follow the guests on this episode:

Follow Shan:
https://www.instagram.com/shanboodram
https://www.tiktok.com/@shanboody
https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng
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Follow Krista:
https://www.instagram.com/itskrista/
https://www.instagram.com/almost30podcast/
https://www.instagram.com/morningmicrodose/
https://www.instagram.com/moderntarot/

Follow Tabia:
https://www.instagram.com/tabiacharles/

Follow Danielle Bayard-Jackson
https://www.instagram.com/daniellebayardjackson/
https://www.instagram.com/friendforward/

Follow Kamil Lewis, LMFT
https://www.instagram.com/kamil.lewis/?hl=en
https://www.instagram.com/theexpansivegroup/?hl=en
https://www.instagram.com/safewordpod/