How to Be a Better Communicator When You Catch Your Shit Right Off the Bat

Stephanie Coontz: Self talk is so important because it ties everything into the way you communicate with people. She says, "You want to be a little excited for the day? You want to be nervous because it shows you're excited" Do what you have to do to shift your mind and body in order to feel how you want; don't always turn to other people but understand that you control it yourself. For more of Stephanie's advice on self-talk click here.