Practical Flexibility: Listen to Your Body

Most runners don’t quit because training is hard.
They quit because training takes over their life.

In this episode, I break down how you can train for big goals — marathons, ultras, Ironman, you name it — without burning out, ruining relationships, or constantly feeling behind.

This is the exact framework I use in my own training and with athletes who have full-time jobs, families, and real responsibilities — not just unlimited free time.

We talk about:

• Why the “Ironman Widow” mindset is broken — and what to do instead

• How to actually prioritize training without sacrificing sleep, family, or your career

• The simple planning framework that makes training fit into your life (not the other way around)

• Why consistency isn’t about doing everything — and how breaking promises to yourself kills confidence

• How to navigate busy seasons, unexpected curveballs, and life chaos without derailing your fitness

• Why fulfillment matters more than balance — and how that makes you a better runner long-term

If you’ve ever felt overwhelmed trying to “do it all,” this episode will give you clarity, permission, and a better way forward.

Because the goal isn’t just to finish strong on race day —
it’s to build a life that actually supports the runner you want to be.

SHOW LINKS:

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