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465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement

Just Fly Performance Podcast

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Optimizing Athletic Movement Techniques

This chapter explores advanced loading patterns and techniques to enhance athletic performance, emphasizing methods like unweighting, oscillatory isometrics, and cable exercises. It discusses the significance of improving movement quality and biomechanics through practical exercises and modifications. Additionally, the chapter highlights the importance of addressing compensatory strategies and fostering flexibility and stability for optimal athletic training.

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