2min chapter

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Adriaan Louw: Understanding Pain, What Factors Influence It and How We Can Manage It | EP 406

Align Podcast

CHAPTER

The Ice Barrel Is an Affordable Alternative to Cold Plunging

Cold plunging is one of the most important health inducing practices that I engage with. Just about 11 minutes of it per month is around the baseline to be able to achieve that. You can also get yourself $125 off of the purchase by going over to icebarrel.com slash a line. It's deceptively large how big a person you can fit in there.

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