How to Build Aerobic Conditioning for Olympic Distance Triathlon

For us, it's like triathlon is for sure an aerobic sport. Of course you need speed but if you simplify it very much to run at 10K in at 29 minutes,. of course you need a speed when you break your dump to the speed you need to run 100 meter at that pace. Everyone in the world can do it. The only reason they cannot do it in 100 times in a row is because they don't have the endurance. Quite simplified. But so actually that is one of the key things because when I started working with the young athletes, it's very difficult. You start to need to work just to develop the speed and the things that we were actually doing the