The Daily Upgrades Podcast With Dr Benjamin Hardy

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All progress starts by telling the truth time to learn if you're giving yourself good chunks of time call it one two three however much time you're willing to give yourself in a day that you create. A morning of good thinking can change the direction of your life and I have this occasion regularly where I'm in my journal I've put myself in the set and setting to be open and I get a thought an insight that alters my goals It alters my direction it alters my trajectory, which is very powerful. If you're not giving yourself the space you're not going to get that inspiration you're notGoing to get that power so give yourself space regularly so that you can be shifted so

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