
The #1 Best Muscle Building Kettlebell Workout ft. Dan John and Pat Flynn
The Pat Flynn Show
00:00
The Best Workout
Dan: I want to break the American record and the snatch and the cleaning jar on December 10th. He says he has 300 children but works full-time as a bodybuilder. Dan's goal is to train six hours a day probably lay on the beach for a couple of hours a day or so. Pat, you know if you're married with four or five kids and you come home today and say honey we're moving down to Southern California then one might be go do you. You got to think this thing through.
Transcript
Play full episode