#006 - How to release perfectionism
Beyond the Self with Africa Brooke
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Unraveling the Chains of Perfectionism
This chapter delves into the origins of perfectionism, tracing it back to childhood incidents where a decision was made to be perfect in order to receive love and validation. It highlights the negative impact of perfectionism on high achievers and ambitious individuals, emphasizing the constant feeling of inadequacy and struggle to find fulfillment even in success. The speaker urges listeners to abandon the mindset of perfectionism and embrace healthy striving by defining success on their own terms and shifting language to support growth.
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