15min chapter

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Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

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CHAPTER

Enhancing Athletic Performance Through Mental Techniques

Exploring the use of mindfulness, acceptance and commitment therapy, and technology in enhancing athletes' performance. The chapter highlights the significance of defining professional and personal goals to guide the selection of strategies. It also discusses the benefits of focused attention meditation in achieving a flow state and the unique cognitive demands of team sports like basketball.

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