Stoicism for Self-Inquiry, Inner Discipline, and Seeing Through Our Self-Distorted Perception with Mark Matousek • 306
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
How to Find the Pause to Challenge Your Habits
Melissa: Your challenge for this week is to find that pause. You know that little space between what happens to us and how we respond to it. Melissa: Once you find the pause, use it for self-inquiry. Or you can think of it as using it to challenge your usual patterns. There's no right or wrong way to do this. But I'll bring you back to some of the questions that I find helpful.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
