Longevity & The 12 Hallmarks of Aging: Why Conventional Medicine Gets It Wrong | Dr Ash Kapoor
High Performance Health
Autophagy and fasting to renew cellular debris
Dr Kapoor explains staged fasting to trigger autophagy, recycle proteins and restore ATP after detox and repair.
Angela talks to Dr. Ash Kapoor, a longevity specialist and cellular health expert, who shares his approach to health that focuses on understanding and addressing the root causes of disease and aging, particularly through the lens of the 12 Hallmarks of Aging.
Dr. Kapoor talks about the fact that true longevity is not just about extending lifespan, but about maximising independence, purposefulness, and fulfilment, explaining that modern stress depletes the body's primary energy source (ATP), forcing it to steal from the immune, hormonal, and nervous systems
KEY TAKEAWAYS:
- Longevity Redefined: True longevity is defined not merely by living longer, but by being independent, purposeful, and pursuing fulfilment until an achievable age of 123.
- The Root Cause of Decline: All 126,000 known diseases can be traced back to the 12 Hallmarks of Aging, a breakdown in the body's cellular systems that is often driven by chronic modern stress
- A Strategy for Optimisation: Dr. Kapoor's approach involves a multi-stage strategy of detoxifying (cleaning the liver and gut), repairing (restoring hormones and nutrients, and re-establishing circadian rhythm), and renewing the body's cellular environment
- The Power of Inner Energy: The core problem is operating on stress-based energy (like cortisol and immune/hormonal reserves) instead of the primary mitochondrial energy (ATP)
TIMESTAMPS AND KEY TOPICS:
0:01:25: Defining Longevity: What true "living" means beyond just existing.
0:03:00: The Science of the 12 Hallmarks of Aging and the control we have over them.
0:08:48: The link between the external world (success) and internal depletion (energy crash).
0:18:25: The fundamental strategy: Detox, Repair, and Renew in the correct order.
0:25:05: Understanding hormone depletion: Why the body "steals" hormones and the concept of "restorative hormone therapy."
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
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