Fueling for a Long Run with Emily Moore
Rehab For Runners
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Optimizing Carbohydrate and Electrolyte Intake for Runners
This chapter covers the importance of consuming a mix of different carbohydrate options like drinks, chews, and sports drinks for fuel during runs. It emphasizes the significance of proper carb loading, individualized carb intake, and the benefits of electrolytes in optimizing performance. The chapter also stresses the importance of understanding sweat rates for electrolyte needs and provides recommendations for electrolyte intake before, during, and after long runs.
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