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"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

The HyPaultrophy podcast

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Building Inner Pecs and Regional Hypertrophy

This chapter explores the topic of building inner pecs in the chest muscles and discusses the concept of regional hypertrophy. It explains that inner pecs are primarily a result of low body fat rather than specific training, and speculates about the possibility of regional hypertrophy in the inner pecs. The chapter also touches on the importance of incorporating a variety of exercises for overall muscle growth.

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