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8min chapter
4 Reasons People Quit Their Goals
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Mastering Manageable Goals
This chapter emphasizes the value of setting small, realistic goals for health and personal development, highlighting a personal journey towards achieving a weight goal through manageable habits. It introduces a new wellness planner aimed at supporting self-care and outlines strategies to avoid the pitfalls of overwhelming and unrealistic aspirations.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode