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Why Anxiety is Good For You with Tracy Dennis-Tiwary
The One You Feed
How to Contain Worries
Worry is the thinking part of anxiety that's directed. It's our attempt to control the future because we're running what-if simulations when we worry. There are certain anxiety disorders that really have at their core worry, like generalized anxiety disorder. That's a situation in which those worries really are getting in the way.
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