2min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

The Mother Daughter Triggers

"I'm completely disconnected from my biological father's side of the family," she says. "When I started looking at her as a woman and not just my mother, the empathy and compassion really started to open up for me" She adds: "She can trigger me more than anybody in this world"

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