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Adult ADHD ADD Tips and Support Podcast – “Time Management Tips”

Adult ADHD ADD Tips and Support

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How to Manage Your Time Effectively

This week on the podcast, we're asking people to take away something from each episode. This week's assignment: Figure out when it's best for you to do certain things and schedule those things. Take a blank sheet of paper with seven equally spaced vertical columns and start filling in your weekly calendar. You can use that as a template for what could be your optimum weekly schedule.

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