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Adult ADHD ADD Tips and Support Podcast – “Time Management Tips”

Adult ADHD ADD Tips and Support

CHAPTER

How to Manage Your Time Effectively

This week on the podcast, we're asking people to take away something from each episode. This week's assignment: Figure out when it's best for you to do certain things and schedule those things. Take a blank sheet of paper with seven equally spaced vertical columns and start filling in your weekly calendar. You can use that as a template for what could be your optimum weekly schedule.

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