Online Accounting From Zero

Eating until you are eight parts out of ten full is a japanese saying. A five minute walk post meal can increase longevity in just all human beings. Don't sit on the couch, don't get horizontal and start moving around after meals. Put down between mouthfuls  and then eat until one per cent full. If you op at 80% or more your body will not think about it for half an hour. The best thing to do after any sized meal is get on your feet.