Ep. 16: Smart Strength with Jess Elliot
TrainingPeaks CoachCast
00:00
How to Progression a Bodyweight Squat
" progression is really, it's meeting the athlete where they're at," he says. "If you can't do 10 push-ups, three sets of 10 push-up, let's get that right before we start adding weight" He adds on volume and then starts working on intensity with bodyweight movements. 'You don't want to start adding in too much force before that technique is solid'
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