8min chapter

The Running Explained Podcast cover image

*s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau

The Running Explained Podcast

CHAPTER

Alternative Training Methods for Endurance Runners

Exploring the use of alternative training sessions to replace easy runs and the benefits for different types of athletes, including low volume athletes, high mileage athletes, and injured athletes. Discussing the importance of building aerobic capacity and training in Zone 2 for endurance runners.

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