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2min chapter
Safety as the Foundation for Everything with Dr. Gillian Boudreau
Two Sides of the Spectrum
The Science of Self-Compassion
The science of self-compassion says that if we can stop terrorizing ourselves not surprisingly our brain gets less scared and our full capacity unlocks. There's a parenting program actually called the circle of security but if folks Google circle of security and then shark music there's an incredible video to help adults start to turn towards their own childhood experiences which might be causing them to go urgent when kids are behaving in a certain way.
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