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Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
The Complexity of the Microbiome
We're much more genetically similar than we are different, right? And that's a very, you know, set number of variables. It's still incredibly complex, but it feels very simplistic in comparison to the diversity of the microbiome. The thing that does bind them in common is they are essentially mini-pharmuses. They are taking food as their sort of consumables and pumping out all kinds of chemicals That have massive effects on our immune system, our brains, and our bodies and our health.
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