Eeeep hello friends, welcome back to the ninth episode of ✨ Finding your Casual Magic ✨

Today we're talking about slow productivity. How to be a high functioning, productive powerhouse of a human who gets everything done, but also lives with slowness and ease and most importantly, joy.

There is nothing more frustrating than being told to just relax and be happy when you have a million things to do on your plate. So I'm not going to do that today, instead I am here to acknowledge that we are all busy people with a lot to do.

So what is slow productivity? Slow productivity is not about doing less, nor sacrificing the quality of your work or the speed with which it's done. It’s a mindset and a set of tools to work in a more intentional, mindful way that allows space for true rest and reflection. Because what you'll find as we dig into this episode is that the more we rest and the more that we slow down, the better we learn and digest information, the more creative we are and the better that our overall quality of work is.

I just want to send you this reminder that no matter where you are in your self confidence journey, no matter how you might feel today, you are always enough. 💛

Timestamps:

00:00 Introduction

02:27 Guided meditation

04:48 The rise of burnout and hustle culture

10:06 Personal reflections on productivity and success

14:42 Rebuilding a mindful approach to productivity

18:28 Personal and cultural incentives to overwork

22:59 The relationship between money and happiness

24:44 Personal turning point post-university

27:40 Realisations from silent meditation

31:15 Introduction to mindful productivity

31:31 Importance of understanding your menstrual cycle

34:14 Embracing seasonality in productivity

35:12 Practical advice for mindful productivity

39:08 The art of saying no

44:02 Time blocking and scheduling breaks

46:32 Mindset for Slow Productivity

48:02 Handling Stress and Maintaining Productivity

49:05 Nostalgia and Applying it to the Present

52:00 Managing Expectations and Self-Worth

54:07 Defining What is Enough

55:00 Acknowledging Stress and Finding Relief

56:22 Casual Magic of the week

59:05 Weekly Reflection and Setting Intentions

Links:

Slowing Down as the World Speeds Up: https://www.psychologytoday.com/us/blog/the-gift-aging/201812/slowing-down-the-world-speeds

Employee Burnout Report: https://www.indeed.com/lead/preventing-employee-burnout-report

Overwork and the rise of slow productivity: https://www.deccanherald.com/education/overwork-and-the-rise-of-slow-productivity-1204058.html

16 Employee Burnout Statistics You Can’t Ignore: https://everyonesocial.com/blog/employee-burnout-statistics/

‘Rest is productive’: How slowing down at work can help you get more done: https://www.cnbc.com/2023/01/06/how-slowing-down-at-work-can-help-you-get-more-done.html

Why Downtime Is Essential for Brain Health: https://health.clevelandclinic.org/why-downtime-is-essential-for-brain-health

The Paradox of Pace: How Taking It Slow Enhances Productivity: https://akiflow.com/blog/slowing-down-can-speed-up-productivity/

Problems of Practice: https://practices.learningaccelerator.org/problem-of-practice/how-fast-should-we-be-moving-from-pilot-to-scale-what-will-help-us-best-achieve-sustainability

If you’d like to be featured as the Casual Magic of the week:

💌 Notice a moment of casual magic in your week. What was something beautiful in your daily life? A special moment or reflection?

💌  DM us a ~60 second voice message or video to @casualmagicpodcast on instagram or email it to findingyourcasualmagic@gmail.com — feel free to include any pictures of your casual magic if you have any!!

💌  Start the voicenote by introducing yourself and where you’re from!!

💌  Tell us in your DM / email if you want to be tagged if chosen.

💌  We’ll pick one a week to share in the podcast and on here so we can all participate in your joy!!

CONTACT ME  Business Enquiries: unjadedjade@sixteenth.com   Instagram - @unjadedjade

TikTok: @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Produced by The Podcast Guys

Theme music by Francesca Lu

For more Finding Your Casual Magic, go to

@casualmagicpodcast on Instagram!!