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17min chapter
295) The Ultimate Guide to Getting Jacked & Lean - Alex Caldwell & David Hatt
CamBro Conversations
Balancing Macronutrients for Fitness Success
This chapter explores the significance of tracking calories and macronutrients to achieve fitness goals like getting jacked and lean. The speakers share personal insights on simplifying their dietary approaches while emphasizing the importance of calorie deficit for weight loss. They also highlight the need for meal timing and quality, discussing how personal habits can influence overall well-being and energy levels.
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