Good Life Project cover image

Anne Lamott | Finding Joy in the Journey

Good Life Project

00:00

Is Perfectionism the Most Toxic Condition for the Soul?

John, perfectionism is the most toxic condition for the soul followed by self-contempt. It sounds like you were bouncing between both. Everyone I know has grappled with that. Until you start to get enough healing or you learn you have therapy and meditation it's a long road back from that stufffrom that sort of shame and feeling of essential, ungood enoughness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app