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Anne Lamott | Finding Joy in the Journey

Good Life Project

Is Perfectionism the Most Toxic Condition for the Soul?

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John, perfectionism is the most toxic condition for the soul followed by self-contempt. It sounds like you were bouncing between both. Everyone I know has grappled with that. Until you start to get enough healing or you learn you have therapy and meditation it's a long road back from that stufffrom that sort of shame and feeling of essential, ungood enoughness.

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